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Unlock Your Youth Athlete's Potential with Mental Strategy

What We Do

Why Mental Strategy Matters

Why Mental Strategy Matters

Is your youth athlete struggling to reach their full potential? Do you  notice them grappling with confidence issues, setbacks, or negative  self-talk? As a parent, you want to see your child thrive, both on and  off the field. That's where our personalized Mental Strategy Private  Lessons come in.

Why Mental Strategy Matters

Why Mental Strategy Matters

Why Mental Strategy Matters

Success in sports isn't just about physical ability and talent; it's about  mastering the mental game too. Research shows that athletes who develop  strong mental skills perform better, handle pressure with ease, and  bounce back from setbacks faster. Our proven techniques empower young  athletes to harness the power of their mind, setting them up for success  in their sport and beyond.

What We Offer

Why Mental Strategy Matters

Unlock Your Child's Potential

Our mental strategy private lessons are designed for youth athletes aged 9-18, regardless of  skill level or sport. Through virtual sessions conducted via Zoom, we  provide personalized guidance and support to help your child overcome  obstacles and unlock their full potential. 

Unlock Your Child's Potential

Invest in Your Child's Future Today

Unlock Your Child's Potential

We'll give your athlete resources they can start implementing right away.  Using tools like our self-talk assessment, journaling, and awareness exercises, we help athletes notice thought patterns and work to change them. 

They'll have countless strategies at their fingertips to help overcome nerves and perform to their best ability. We create habits that work for sports, but can be applied to all areas of life.

Testimonials

Invest in Your Child's Future Today

Invest in Your Child's Future Today

"Since starting the program, I've seen a remarkable change in my daughter's confidence and mindset. She's more focused, resilient, and motivated than ever before. Thank you, More Than Skill!" - Sarah M., Parent

"As a parent, I was skeptical at first, but the results speak for themselves. My son's performance on the field has improved dramatically, and he's much happier and more confident overall. I highly recommend Kara to any parent looking to help their child succeed." - John D., Parent

Invest in Your Child's Future Today

Invest in Your Child's Future Today

Invest in Your Child's Future Today

 Book a free discovery call and tell us about your athlete. We'll talk about challenges your athlete is facing and what we can do to help. There is no obligation- this call is simply to determine if More Than Skill is a good fit for your athlete and family.


Book a free discovery call now!

Discovery calls are 15 in length and conducted via phone.
View our availability

What to Expect

  1. Tailored Approach: We understand that every athlete is unique. That's why we customize our approach to address your child's specific challenges and goals, whether it's building confidence, resilience, or managing performance anxiety. At our first session, we'll learn more about your athlete and start deriving a plan to overcome their particular challenges.
  2. Proven Techniques: Drawing from evidence-based practices such as mindfulness meditation, visualization, and the Emotional Freedom Technique (tapping), we equip athletes with practical tools to manage stress, enhance focus, and perform at their best.
  3. Weekly Sessions: Your athlete will meet with our experienced mental strategy coach once a week for 30 minutes. These sessions are interactive and engaging, providing the support and guidance your child needs to thrive.
  4. Parental Involvement: While parents don't participate in the sessions, they play a crucial role in supporting their child's journey. We keep parents informed every step of the way, providing updates on progress and offering guidance on how to reinforce mental strategies at home.


  • Proven Results:  We've helped countless athletes break through mental barriers and achieve their goals.
  • Expert Guidance: Our mental strategy coach is experienced, compassionate, and dedicated to the success of every athlete. We provide personalized attention and support to ensure your child gets the guidance they need to succeed.
  • Holistic Approach: We believe in nurturing the whole athlete, not just their physical abilities. Our program focuses on building confidence, resilience, and positive mindset, creating a foundation for long-term success.

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