More Than Muscle Workshop
Private one-on-one coaching
Private one-on-one coaching
This isn’t your average “team talk.”
It’s a hands-on, high-energy mental training session that gets athletes moving, laughing, and learning.
They'll master how to perform under pressure, build confidence, and become resilient—together.
➡️ Click below to learn more about the workshop.
Private one-on-one coaching
Private one-on-one coaching
Private one-on-one coaching
Every athlete faces unique mental challenges: fear, self-doubt, pressure. Private lessons offer a safe space to work through them with personalized tools and support that help your athlete gain confidence and rediscover their love for their sport.
➡️ See if private lessons are the right fit for your athlete.
Resources
Private one-on-one coaching
Resources
Looking for ways to help your athlete handle nerves, boost confidence, or get unstuck?
Start here.
These free resources are built to make mental training simple, practical, and effective. Start seeing real change today.
➡️ Get started with free downloads.
Coming Soon: The mental edge
Additional Information
The Mental Edge is a 12-month curriculum designed to help you implement mental strategies for your youth athletes. Our curriculum includes a mental skills theme for each month. You'll get information about the mental theme, how to communicate it to your athletes in a sports-specific setting and activities to complete during practice to help solidify the use of the mental skill. The Mental Edge also comes with exercises for the athletes including 3 journaling prompts and an online challenge for each monthly mental strategy theme. For the club owner, The Mental Edge also includes all social media content for each monthly theme sent to you in an easy-to-use file. Just click on the month and all your social media posts regarding the monthly mental strategy are ready for you to post to all of your social media sites. Let's be honest, as leaders and mentors of today's youth, we need to put mental strategies at the forefront of our training programs. It is the most important training we can impose and gives our athletes an 'edge' both in sport and in life.
