Free Resources
Meditation Guide
Understanding Mental Blocks
Meditation Guide
Discover how simple, science-backed meditation strategies help us stay calm, focused, and confident — in just minutes a day.
Free Chapter
Understanding Mental Blocks
Meditation Guide
Most coaches aren't teaching the most important part of sports: The mental game.
Start implementing mental training into your practices today. Grab a free chapter from the book: 12 Mental Strategy Activities for Youth Athletes.
Understanding Mental Blocks
Understanding Mental Blocks
Understanding Mental Blocks
Your athlete's not "blocked".
They're in a Nerve Pause. Grab this free guide for parents who want to understand what's really going- and how to help.
Pregame Mediation
Free 10 Question to Ask Your Child
Understanding Mental Blocks
Game-Day Ready in 5 minutes. Free meditation for youth athletes. Calm the nerves. Sharpen the focus. Finally step into competition confident and ready.
Free 10 Question to Ask Your Child
Free 10 Question to Ask Your Child
Free 10 Question to Ask Your Child
Build stronger conversations. Raise mentally stronger athletes. 10 questions you can ask your athlete during the car ride home. No more shoulder shrugs and "fine" answers.
Athlete Resource Guide
Free 10 Question to Ask Your Child
Free 10 Question to Ask Your Child
Grab your FREE mental strategy kickstart guide. Confidence. Focus. Resilience.
Great athletes don’t just train their bodies — they train their minds.
Cheerleader Resource Guide
Cheerleader Resource Guide
Cheerleader Resource Guide
Struggling with confidence, nerves, or mental block? This free guide gives you simple, expert-backed strategies to help your athlete thrive in cheer and life.
Self-Talk Quiz
Cheerleader Resource Guide
Cheerleader Resource Guide
Is your athlete's self-talk helping or hurting their performance? Take the Self-Talk Assessment Quiz. And find out in 2 minutes what kind of messages are running through your athlete’s mind.