Free Resources

Discover how simple, science-backed meditation strategies help us stay calm, focused, and confident — in just minutes a day.

Most coaches aren't teaching the most important part of sports: The mental game. 

Start implementing mental training  into your practices today. Grab a free chapter from the book: 12 Mental Strategy Activities for Youth Athletes.

Your athlete's not "blocked". 

 They're in a Nerve Pause. Grab this free guide for parents who want to understand what's really going- and how to help. 

Game-Day Ready in 5 minutes. Free meditation for youth athletes. Calm the nerves. Sharpen the focus. Finally step into competition confident and ready. 

Build stronger conversations. Raise mentally stronger athletes. 10 questions you can ask your athlete during the car ride home. No more shoulder shrugs and "fine" answers.  

Grab your FREE mental strategy kickstart guide. Confidence. Focus. Resilience.
Great athletes don’t just train their bodies — they train their minds.

Struggling with confidence, nerves, or mental block? This free guide gives you simple, expert-backed strategies to help your athlete thrive in cheer and life.

Is your athlete's self-talk helping or hurting their performance? Take the Self-Talk Assessment Quiz. And find out in 2 minutes what kind of messages are running through your athlete’s mind.

Our brains need a break too! This free worksheet helps athletes understand why mental recovery is important and assists them in planning their own recovery. 

A worksheet for competitive athletes designed to emphasize the importance of self-talk. Brief, science-based descriptions of some of the most powerful mindset tools along with 6 reflective questions to help athletes build mindset practices.