Mental Training That Builds Confidence, Resilience, and Performance

Athletes spend hours perfecting their physical skills, but real success starts in the mind.

The More Than Muscle Workshop helps athletes develop mental toughness, manage pressure, and perform with confidence—on and off the field.

A hands-on, high-energy workshop that teaches athletes how to:

• Compete with calm under pressure
• Build true, lasting confidence
• Shift negative self-talk into motivation
• Visualize success using our signature method
• Strengthen focus and resilience 

Every workshop is packed with interactive exercises, practical strategies, and real examples that athletes can immediately use in training and competition.

• Youth & teen athletes (ages 10–18)
• Coaches and programs who want a stronger, more focused, and unified team
• Anyone ready to level up their mental game

After attending More Than Muscle, your athletes will:
✅ Know how to build confidence (not just fake it)
✅ Have strategies to perform better under pressure
✅ Leave with  mental training tools they can use all season long
✅ Understand that performance starts with mindset—not muscle

“Kara kept every athlete engaged the entire time. The energy, interaction, and takeaways were incredible.”
— Coach, Rocky River Cheer

“It’s amazing how quickly my athletes started using the tools she taught. The confidence shift was real.”
— Program Director

Fill out the short form below and we’ll be in touch within 24 hours to help you customize a session for your athletes.

Every More Than Muscle workshop is tailored to your school or team’s unique goals, schedule, and group size. Whether it’s one assembly for students, a focused session for athletes, or multiple workshops throughout the day, each experience is designed to deliver practical, lasting impact.

Program rates vary based on:

• Number of sessions
• Group size and age range
• Travel distance

Most schools and programs invest between $600–$1500 for a 60-minute interactive workshop experience.

If you’d like to bring More Than Muscle to your students or athletes, complete the quick form below and we’ll reach out to discuss details, availability, and customization options for your group.

More Than Muscle was created in Cleveland, but it’s built for athletes everywhere. We travel to schools, clubs, and programs throughout Ohio (and beyond) to deliver this mental training experience.