More Thank Skill

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What we offer

Private Coaching

Work one-on-one with a More Than Skill coach where we will focus on sharpening your mentality to conquer any obstacle hindering your progress. Our tailored approach addresses key areas such as:

Confidence Building: Strengthen your belief in yourself and your abilities.
Increasing Focus: Develop laser-sharp concentration to enhance performance.
Overcoming Mental Blocks: Break through barriers holding you back from reaching your goals.
Dealing with Pressure: Whether it's external or internal, we equip you with tools to thrive under pressure.
Implementing Positive Self-Talk: Transform negative thoughts into empowering affirmations.

Let us fill your toolbox with specific strategies designed to set you on the path to success. Enroll in our Mental Strategy Private Lessons today and unleash your full potential.

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Virtual Learning

Private Coaching

Unlock the secrets of mental strategy with our virtual learning sessions.

Designed for:

athletes
coaches
anyone seeking to enhance their performance mindset

These interactive sessions offer invaluable insights and practical techniques.

Hosted via Zoom or streamed live from YouTube, , our virtual learning sessions provide convenient access to expert guidance from the comfort of your own space.

Topics covered include

integrating mental strategy into every practice
conquering performance anxiety
cultivating self-awareness
and much more!

Ready to level up your mental game? Join us for one of our virtual learning sessions and embark on a journey toward peak performance!

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Custom Workshops

Private Coaching

Custom Workshops

Experience the power of hands-on mental strategy training with a custom More Than Skill workshop, led by Kara!

Unlike traditional lectures, Kara’s workshops are fully interactive—athletes won’t just hear about mental strategies, they’ll experience them firsthand.

Held at your gym, field, school, or facility, these workshops are anything but passive. Athletes don’t just sit and listen—they actively participate through

game-play
role-playing scenarios
guided journaling
breathwork exercises
And more!

Every session is customized to your team’s specific needs, and each activity is designed for real-time learning and immediate application.

These workshops create lasting change because athletes experience the strategies—not just hear about them. Ready to give your team a mental edge? Contact us to design a hands-on workshop that delivers results!

Coming Soon: The mental edge

Additional Information

The Mental Edge is a 12-month curriculum designed to help you implement mental strategies for your youth athletes. Our curriculum includes a mental skills theme for each month. You'll get information about the mental theme, how to communicate it to your athletes in a sports-specific setting and activities to complete during practice to help solidify the use of the mental skill. The Mental Edge also comes with exercises for the athletes including 3 journaling prompts and an online challenge for each monthly mental strategy theme. For the club owner, The Mental Edge also includes all social media content for each monthly theme sent to you in an easy-to-use file. Just click on the month and all your social media posts regarding the monthly mental strategy are ready for you to post to all of your social media sites. Let's be honest, as leaders and mentors of today's youth, we need to put mental strategies at the forefront of our training programs. It is the most important training we can impose and gives our athletes an 'edge' both in sport and in life.

What we offer

Private Coaching

Private Coaching

Private Coaching

Virtual Learning

Private Coaching

Private Coaching

Custom Workshops

Private Coaching

Custom Workshops

Competitive Cheerleaders Resource Guide

Coming Soon: The mental edge

Additional Information