Yoga Minds: Kids Yoga + Mindset Classes in Northeast Ohio
What is Yoga Minds?
Yoga Minds is a playful engaging program created just for young children. Through fun yoga poses, imaginative stories, and simple breathing exercises, kids learn to build effective mindset skills that will help them in school, sports and everyday life.
Each class blends yoga with social-emotional learning and introduces simple mindset strategies like building confidence, calming big feelings, and practicing focus. Our unique approach uses creative yoga stories that kids love, while also planting the seeds of important life skills they’ll carry with them as they grow.
Yoga Minds is Perfect For
- Childcare centers
- Preschools
- Elementary schools
- After-school programs
- Community organizations
How to Bring Yoga Minds to Your Facility
Directors, teachers, and childcare leaders can easily bring a Yoga Minds program into their space. Classes are offered:
- As a weekly session (great for ongoing enrichment programming)
- As a one-time event or workshop (perfect for special days or themed events)
Yoga Minds classes are taught by Kara Frair, founder of More Than Skill and certified meditation practitioner, and children's yoga instructor right here in Cleveland and surrounding suburbs including Lakewood, Rocky River, Bay Village, North Olmsted, Westlake, Avon, Avon Lake, and North Ridgeville.
Classes are designed to fit seamlessly into your schedule and can be adapted for groups of different sizes.